Services
At J. Mecia Wellness & Consulting, every service is designed to help women rest, realign, and rebuild from the inside out.
My work blends faith, psychology, and practical systems to help you find peace in your process — not just at the finish line.
Whether you’re seeking personal coaching, organizational consulting, or an immersive retreat experience, you’ll find support that honors both your goals and your growth.
Rest & Reflect Session
(75 minutes | $197)
A lavish assembly of seasonal blooms, the Grandeur Garden BA focused one-on-one session that helps you pause and reconnect.
Together we identify what’s overwhelming you, where you want to focus, and what support would help you feel grounded again.
You’ll leave with:
A personalized Wellness Focus Plan
Two or three immediate coping strategies
Clear next steps toward balance and clarity
The Reset Pathway Program
(4–6 weeks | $997–$1,297)
A guided coaching journey using the Rest & Reset™ Framework to restore confidence, boundaries, and belief.
You’ll learn how to regulate emotions, shift your mindset, and build rhythms that protect your peace.
Includes:
Weekly or biweekly private sessions
Reflective exercises and journaling prompts
Customized boundary and mindset tools
Priority invitation to the Retreat
Rise & Renew Intensive
(3 months | $2,997 or Retreat Package)
A 3-month premium coaching program designed for women ready to transform their mindset, boundaries, and direction.
This high-touch experience blends coaching, counseling-informed techniques, and life design strategies to help you move from survival to sustainable success.
This intensive blends strategic life design, mindset work, and faith-anchored reflection to help you rise into sustainable success.
Includes:
12 weeks of high-touch coaching
Full access to the Reset Pathway materials
Faith-based mindset integration
VIP retreat invitation or discounted rate
Post-retreat follow-up session
Standalone | Rest & Reset Wellness Retreat
(3 Days | Bullock NC | $1,500)
A sacred pause designed for women who give everything and need to refill.
Nestled in nature, the retreat combines guided reflection, nourishing meals, and gentle coaching to help you reconnect with yourself and God’s peace.
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Joyful Events and Decor
9600 Falls of Neuse Rd Ste 138-337, Raleigh NC 27615
(919) 508-7971
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